Flip-flops are often a popular choice of footwear for their ability to allow your feet to take in open air. As well as, for the freedom of movement they allow your toes. They are easy to slip on and can be worn with virtually any style of clothing. Flip-flops,... Read more
Although flip-flops and sandals are typically worn less throughout the colder months, college students that shower in a communal space should keep wearing the sandals year round. Since public grooming areas are already naturally moist, they are common areas for... Read more
Curtis Penix of Kentucky wanted to follow in the pioneering footsteps of his ancestors and decided to hike 240 miles in the Appalachian Trail.Accordingly the trail is where the American dream began when axe men carved it out in 1775. Penix relived the journey starting... Read more
Below freezing temperatures outside doesn’t mean runners should avoid the outside at all, the National Athletic Trainers Association (NATA) states, it just means runners should take more precautions to prevent any injury. NATA also suggests when running or working... Read more
Many common running injuries are caused by overuse and overtraining. Several common injuries can occur due to running. When the back of the kneecap starts wearing away and starts causing pain in the knee, this is commonly referred to as runner’s knee. Runner’s knee... Read more
In our lifetimes we walk 75,000 miles, putting a great deal of stress on the 26 bones and 30 joints in our feet. As we age, our feet lose flexibility and elasticity. Our shock absorbers weaken, and if you add arthritis to that combination, joints become inflamed and... Read more
