It is no secret that high heels are bad for the feet. The human foot is not designed to wear extremely high heels, so they are being forced to adjust to the unnatural height difference. Additionally, women who have flat feet are more susceptible to foot problems from... Read more
Ankle and foot orthotics, known as AFOs, are custom-made inserts. They are shaped and contoured to fit inside a shoe and used to correct an irregular walking gait or provide cushioning. Orthotics come in a variety of different models and sizes, including over the... Read more
Exercises to Strengthen Your Feet The way that the foot interacts with the ground influences how the entire body functions. Although most people have weak feet, it is not impossible to strengthen them with exercise. One simple exercise that will help strengthen your... Read more
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the... Read more
According to research, “between 2010 and 2012, the number of American patients newly diagnosed with diabetes surpassed 3 million.” Not only can diabetes take a toll in the form of medical expenses, but diabetes can also lead to severe complications such as foot... Read more