What Is Plantar Fasciitis?
Middle aged people, athletes, and those forced to stand at work often suffer from plantar fasciitis. This foot condition is caused when the ligaments that support the arches of your feet are placed under strain. In the end, sufferers are forced to deal with varying degrees of heel pain. Continuous stress caused by walking, running or standing for long periods of time can eventually cause tiny tears in the ligaments, causing pain and swelling. High arches, flat feet, and ill-fitting shoes may also lead to plantar fasciitis.
Symptoms & Home Remedies
Although heel pain is one of the most common symptoms of plantar fasciitis, there are others. Most people experience pain in their feet when they step out of bed in the morning. From then on, your feet may continue to hurt throughout the day as you walk, sit, or stand.
Although there is not a specific treatment for this foot condition, there are many things you can do to alleviate the pain and discomfort.
- Rest your feet. If you’re an athlete or active person at work or home, cut back on some of the activities that keep you on your feet.
- Throughout the day, perform toe and calf stretches. Place a rolled towel under the ball of your foot and pull on both ends.
- Find some new shoes that fit properly and provide proper arch support. If you don’t want to buy a new pair of shoes right away, invest in shoe inserts or heel cups for more support and added comfort.
- Use ice to reduce heel pain and swelling. Take Advil, Motrin, or any other over-the-counter pain reliever.