According to a study conducted by Trinity College in Dublin women may benefit more from barefoot running than men and may prevent running injuries by participating in the activity. The study used 23 active females having each woman run on treadmills once barefoot and... Read more
Ankle and foot orthotics, known as AFOs, are custom-made inserts, shaped and contoured to fit inside a shoe and used to correct an irregular walking gait or provide cushioning. Orthotics come in a variety of different models and sizes, including both over the counter... Read more
The foot has 26 bones, 33 joints, and over 100 muscles, tendons and ligaments, with that being said, it is not uncommon for injuries to occur in the foot. When the average person takes about 10,000 steps a day, it is important to provide adequate support on the feet... Read more
