During your lifetime, you will probably walk about 75,000 miles, which is quite a lot of stress to put on your feet. As you get older, the 26 bones and 30 joints in your body will lose flexibility and elasticity.Your foot’s natural shock absorbers will wear down as... Read more
It’s important to get enough exercise for yourself and for your feet, the foundations of your body. Running offers many different benefits, physically, mentally, and emotionally. When you run, it helps increase your heart rate, your blood circulation, your heart... Read more
Whether your feet are over-worked or under-worked, chances are they could benefit from some special attention. Even those who exercise regularly probably do not spend any time strengthening their feet. This can be just as rewarding as strengthening the rest of the... Read more
Rheumatoid arthritis is a debilitating autoimmune disease that occurs when the body’s immune system begins attacking healthy cells. This results in pain, stiffness, and swelling of the body’s joints. Rheumatoid arthritis can affect anyone, regardless of age. The... Read more
Although rheumatoid arthritis attacks multiple bones and joints throughout the entire body, ninety percent of people who actually develop this condition usually do so in the foot or ankle area. Those who develop this kind of arthritis in the feet usually develop... Read more
